I dearly wish that people would view their bodies as they view flowers…
Skin patches? Birthmarks?
Scars? Stretch marks?
Freckles? Moles? Acne scars?
Missing a few pieces?
handsome as ever~
Feel like you just look weird?
you’re fantastic looking~
But maybe I will like get hit by a car or something on my ride. Maybe I’ll feel something other than utter hopelessness and despair
I’ve been wearing ear plugs at night because it makes me feel less lonely.
You hear things different too.
You hear you’re own breathing, but it sounds different, almost like the breathing of a loved one. If you lay really still you can hear your own heart too. And you can’t normally hear that either, so it’s almost like the heart beat of a loved one.
So, for 9 hours a day, I let my self dream that I am not so alone and there is someone there who loves me.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Your mental health is my priority. (via be-fearless-brave-and-kind)